Category Archives: Natural Health

Meal Planning

Meal Plan

When I first got married, I was the least imaginative cook ever.  I was not very experienced with cooking and I completely lacked cooking vision.  At the end of the day I wanted to come home and eat, not come home and cook!  My grocery shopping was also uninspired.  I had a wildly limiting budget […]

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My Real Food Pregnancy Diet | Part II

My Real Food Pregnancy Diet | Beth Dreyer Photography | How I make the Weston Price Diet for Pregnant Mothers work in real life.

Ok so in part one of this series I shared about how I gradually went from incredulity to confidence that I could actually follow the dietary suggestions that the Weston A. Price Foundation has for pregnant and nursing mothers.  To see what those guidelines are, see part one!  Today I’m going to share about how […]

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My Real Food Pregnancy Diet | Part I

My Real Food Pregnancy Diet | Beth Dreyer Photography

What does a crazy foodie like myself eat during pregnancy, you may ask?  I can just hear you now, “I mean she voluntarily eats liver, and she makes her kids take fermented cod liver oil…”  So what on earth am I eating to up my game, now that I’m pregnant?  Well I will tell you!  […]

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What Does it Mean to be Healthy?

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What Does it Mean to be Healthy? The longer I’ve been on this ‘real food journey’ the more I am forced to ask myself this question.  What does real health actually look like?  If we are getting back to the way God intended for our bodies, souls and spirits to function together, what should that […]

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